Herb Grilled Salmon Olive Garden 2025| A Delicious Seafood

Herb Grilled Salmon Olive Garden

Are you craving a healthy and flavorful seafood dish that pairs perfectly with a variety of sides? Look no further than Herb Grilled Salmon Olive Garden! This delectable dish features a fresh, tender salmon fillet grilled to perfection with a blend of savory herbs, offering a satisfying balance of flavors. Even If you’re looking for a nutritious meal or simply a delicious seafood option, the Herb Grilled Salmon is sure to impress.

The Herb Grilled Salmon at Olive Garden is a healthy, yet flavorful choice for anyone who loves seafood. Priced at around $21.99, it’s a mid-range option that’s perfect for a hearty dinner. The dish comes with a perfectly cooked salmon fillet seasoned with a blend of herbs and served with your choice of side, such as garlic mashed potatoes, seasonal vegetables, or a fresh salad. With its light and healthy approach to seafood, the Herb Grilled Salmon is an ideal choice for those seeking a meal that is both satisfying and good for you.

In this article, I will dive into the nutritional information, ingredients, and allergen details of the Herb Grilled Salmon at Olive Garden. I will also discuss why people love this dish and give you some tips on how to make it at home. Keep reading to learn more about this delicious and healthy seafood option!

Price, Calories and Description

Herb Grilled Salmon Olive Garden

Price: 21.99

Calories: 500-600

Olive Garden’s Herb Grilled Salmon features a grilled salmon fillet that is seasoned with a delightful combination of herbs and grilled to perfection. The result is a flaky, tender piece of fish that retains its moisture while showcasing the natural flavors of the salmon. It is typically served with a side of seasonal vegetables, garlic mashed potatoes, or a fresh salad, all of which complement the rich, savory taste of the grilled salmon.

Herb Grilled Salmon Olive Garden

Nutritional Info

NutrientAmount (1 serving)
Calories500-600
Total Fat28g
Saturated Fat4g
Trans Fat0g
Cholesterol75mg
Sodium130mg
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Protein50g

Note: Nutritional values may vary depending on preparation and the choice of sides or additional ingredients.

Allergen Info

AllergenContains?
DairyNo
EggsNo
GlutenNo
SoyNo
Fish (Salmon)Yes
PeanutsNo
Tree NutsNo

Note: While the Herb Grilled Salmon does not contain common allergens such as dairy or gluten, always check with your local Olive Garden for the latest allergen information, especially if you are concerned about cross-contamination.

Ingredients

IngredientDescription
Salmon FilletFresh, high-quality salmon fillet, the main component of the dish.
Herb SeasoningA blend of herbs and spices that adds a fragrant, savory flavor to the salmon.
Olive OilUsed to help grill and season the fish, contributing to its rich, tender texture.
LemonOften used as a garnish, adding a burst of fresh citrus flavor to the salmon.

Why People Love the Herb Grilled Salmon

Healthy and Nutrient-Dense

The Herb Grilled Salmon is a great source of protein and omega-3 fatty acids, which are beneficial for heart health. This makes it a perfect choice for anyone looking for a nutritious and balanced meal.

Light Yet Satisfying

The salmon is grilled to perfection, ensuring it remains moist and tender without being heavy. This makes it a great option for those who are looking for a light meal that still leaves them feeling satisfied.

Flavorful Herb Seasoning

The combination of herbs used to season the salmon adds a fragrant and savory flavor that enhances the natural taste of the fish without overwhelming it. The result is a well-balanced and flavorful dish.

Versatile Side Options

The Herb Grilled Salmon can be paired with a variety of sides, such as garlic mashed potatoes, seasonal vegetables, or a fresh salad, giving you plenty of options to customize your meal to your liking.

Great for Seafood Lovers

For those who love seafood, the Herb Grilled Salmon is an excellent option that provides a healthy, flavorful alternative to heavier meat-based dishes.

How to Make Herb Grilled Salmon at Home

If you’d like to recreate the Herb Grilled Salmon from Olive Garden in your own kitchen, here’s a simple recipe to try:

Ingredients

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Lemon wedges for garnish

Instructions

  • Prepare the Salmon:
    Pat the salmon fillets dry with paper towels. Rub both sides with olive oil and lemon juice. Season with garlic powder, thyme, rosemary, salt, and pepper.
  • Grill the Salmon:
    Preheat the grill or a grill pan over medium-high heat. Grill the salmon fillets for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
  • Serve:
    Remove the salmon from the grill and serve with your choice of sides, such as garlic mashed potatoes, steamed vegetables, or a fresh salad. Garnish with lemon wedges for a zesty kick.

Conclusion

Olive Garden’s Herb Grilled Salmon is a flavorful, healthy, and satisfying option for anyone looking to enjoy a delicious seafood meal. The combination of grilled salmon, herb seasonings, and fresh sides makes this dish a perfect choice for lunch or dinner. With its light yet fulfilling nature, it’s a great option for those who want a meal that’s both tasty and good for you. Even If you’re dining at Olive Garden or making it at home, this dish is sure to be a hit!

FAQs

Yes! You can choose from a variety of sides such as garlic mashed potatoes, seasonal vegetables, or a fresh salad to accompany your salmon.

Yes, the Herb Grilled Salmon is gluten-free, but be sure to verify the sides and any sauces you choose, as they may contain gluten.

Absolutely! You can cook the salmon in a skillet or bake it in the oven at 400°F for about 12-15 minutes for a perfectly cooked fillet.

A serving of Herb Grilled Salmon contains approximately 500-600 calories, depending on the sides you choose.

Yes, the Herb Grilled Salmon is a regular menu item at Olive Garden and is available year-round.

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