Olive Garden Nutrition Facts

Are you looking for ways to make better choices when eating at Olive Garden? Even if you’re trying to stick to your diet goals or just want to know which good choices can help you make healthier decisions, Olive Garden Nutrition Facts can give you a general overview of calorie content, macronutrients, and healthier menu options according to whatever taste and dietary preference can best be made.

At Olive Garden, the goal is to provide nutrition information that guests can rely on, ensuring they make the best choices for themselves. Counting calories and breakdown of fat, carbs, protein, and more-this will help you enjoy your favorite Italian dishes while staying mindful of health goals. The menu is continually updated to ensure nutritional data reflect the latest data, and guests are encouraged to check this information regularly for informed dining decisions.

In this article I will provide you with a detailed guide for the Olive Garden Nutrition Facts. Read on to find out information on calorie content, fat, and proteins for a wide variety of menu items. Be it something you’re looking to lighten up or make more protein-enriched, or out of curiosity over your desired choice of meals, this information will keep you on the right track when making such choices.

You may be looking for the Olive Garden Complete Menu

Pastas

Fettuccine

NutrientAmount
Calories350
Calories from Fat22
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs67g
Dietary Fiber3g
Sugars2g
Protein12g

Spaghetti

NutrientAmount
Calories340
Calories from Fat31
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs66g
Dietary Fiber2g
Sugars2g
Protein12g

Angel Hair

NutrientAmount
Calories350
Calories from Fat22
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs67g
Dietary Fiber3g
Sugars2g
Protein12g

Rigatoni

NutrientAmount
Calories440
Calories from Fat54
Total Fat6g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs78g
Dietary Fiber4g
Sugars2g
Protein14g

Gluten-Free Rotini

NutrientAmount
Calories380
Calories from Fat35
Total Fat3.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium0mg
Total Carbs70g
Dietary Fiber4g
Sugars2g
Protein9g

Satisfy your lunch cravings with the Olive Garden Lunch Menu

Sauces

Garlic Herb

NutrientAmount
Calories470
Calories from Fat320
Total Fat36g
Saturated Fat18g
Trans Fat1g
Cholesterol75mg
Sodium2160mg
Total Carbs21g
Dietary Fiber1g
Sugars4g
Protein8g

Alfredo

NutrientAmount
Calories870
Calories from Fat780
Total Fat87g
Saturated Fat54g
Trans Fat2g
Cholesterol285mg
Sodium1200mg
Total Carbs11g
Dietary Fiber0g
Sugars2g
Protein15g

Meat Sauce

NutrientAmount
Calories300
Calories from Fat170
Total Fat19g
Saturated Fat7g
Trans Fat0g
Cholesterol60mg
Sodium1040mg
Total Carbs19g
Dietary Fiber2g
Sugars13g
Protein14g

Five Cheese Marinara

NutrientAmount
Calories400
Calories from Fat300
Total Fat33g
Saturated Fat17g
Trans Fat1g
Cholesterol80mg
Sodium1300mg
Total Carbs17g
Dietary Fiber3g
Sugars10g
Protein11g

Marinara

NutrientAmount
Calories150
Calories from Fat80
Total Fat9g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Sodium1280mg
Total Carbs17g
Dietary Fiber4g
Sugars10g
Protein4g

Creamy Mushroom

NutrientAmount
Calories860
Calories from Fat780
Total Fat87g
Saturated Fat54g
Trans Fat2g
Cholesterol250mg
Sodium1090mg
Total Carbs13g
Dietary Fiber0g
Sugars7g
Protein10g

Read More : Olive Garden Nutrition Facts

Toppings

Chicken Fritta

NutrientAmount
Calories240
Calories from Fat120
Total Fat12g
Saturated Fat2g
Trans Fat0g
Cholesterol50mg
Sodium530mg
Total Carbs18g
Dietary Fiber1g
Sugars1g
Protein20g

Meatballs (3)

NutrientAmount
Calories480
Calories from Fat360
Total Fat40g
Saturated Fat12g
Trans Fat0g
Cholesterol80mg
Sodium1040mg
Total Carbs5g
Dietary Fiber0g
Sugars2g
Protein23g

Italian Sausage

NutrientAmount
Calories470
Calories from Fat350
Total Fat39g
Saturated Fat14g
Trans Fat0g
Cholesterol80mg
Sodium870mg
Total Carbs2g
Dietary Fiber0g
Sugars1g
Protein27g

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Appetizers

Calamari

NutrientAmount
Calories670
Total Fat42g
Saturated Fat3.5g
Cholesterol300mg
Sodium1600mg
Total Carbs48g
Dietary Fiber2g
Sugars3g
Protein24g

 Add Marinara

NutrientAmount
Calories35
Total Fat2g
Saturated Fat0g
Sodium320mg
Total Carbs4g
Dietary Fiber<1g
Sugars2g
Protein<1g

Add Spicy Ranch

NutrientAmount
Calories240
Total Fat26g
Saturated Fat4.5g
Sodium740mg
Total Carbs2g
Dietary Fiber0g
Sugars<1g
Protein1g

Shrimp Fritto Misto

NutrientAmount
Calories1290
Total Fat79g
Saturated Fat5g
Cholesterol240mg
Sodium5010mg
Total Carbs101g
Dietary Fiber9g
Sugars9g
Protein41g

 Add Marinara

NutrientAmount
Calories35
Total Fat2g
Saturated Fat0g
Sodium320mg
Total Carbs4g
Dietary Fiber<1g
Sugars2g
Protein<1g

Fried Mozzarella

NutrientAmount
Calories800
Total Fat49g
Saturated Fat17g
Cholesterol65mg
Sodium1990mg
Total Carbs57g
Dietary Fiber4g
Sugars3g
Protein33g

Lasagna Fritta

NutrientAmount
Calories1130
Total Fat75g
Saturated Fat31g
Cholesterol185mg
Sodium2800mg
Total Carbs66g
Dietary Fiber5g
Sugars6g
Protein51g

Meatballs Parmigiana

NutrientAmount
Calories1040
Total Fat83g
Saturated Fat40g
Cholesterol145mg
Sodium2500mg
Total Carbs10g
Dietary Fiber1g
Sugars6g
Protein33g

Spinach-Artichoke Dip with Flatbread Crisps

NutrientAmount
Calories1160
Total Fat81g
Saturated Fat21g
Cholesterol70mg
Sodium2440mg
Total Carbs75g
Dietary Fiber8g
Sugars8g
Protein31g

Soups, Salad, and Breadsticks

Chicken & Gnocchi Soup

NutrientAmount
Calories230
Calories from Fat110
Total Fat12g
Saturated Fat5g
Trans Fat0g
Cholesterol40mg
Sodium820mg
Total Carbs22g
Dietary Fiber3g
Sugars3g
Protein11g

Minestrone Soup

NutrientAmount
Calories110
Calories from Fat10
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium800mg
Total Carbs22g
Dietary Fiber4g
Sugars7g
Protein5g

Zuppa Toscana Soup

NutrientAmount
Calories220
Calories from Fat140
Total Fat15g
Saturated Fat6g
Trans Fat0g
Cholesterol40mg
Sodium800mg
Total Carbs10g
Dietary Fiber2g
Sugars4g
Protein7g

Breadstick with Garlic

NutrientAmount
Calories140
Calories from Fat30
Total Fat2.5g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Sodium280mg
Total Carbs25g
Dietary Fiber1g
Sugars2g
Protein4g

Entrée Options

DishCaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarsProtein
Cheese Ravioli with Marinara Sauce44022g11g75mg1330mg38g3g4g25g
Cheese Ravioli with Meat Sauce50026g14g100mg1240mg39g2g6g29g
Chicken Parmigiana63029g7g75mg1970mg61g5g10g36g
Eggplant Parmigiana66032g7g30mg1540mg75g7g13g21g
Fettuccine Alfredo65045g27g140mg610mg47g2g3g15g
Add Broccoli13012g1g0mg200mg8g3g2g4g
Five Cheese Ziti al Forno63035g18g85mg1220mg57g4g4g26g
Lasagna Classico50018g10g105mg1290mg33g4g5g29g
Shrimp Scampi46018g7g100mg1020mg52g4g5g20g
Spaghetti with Marinara Sauce2906g2g0mg650mg50g4g7g9g
Spaghetti with Meat Sauce36012g3.5g30mg530mg51g3g9g14g
Spaghetti with Meat Sauce & Meatballs68038g17g75mg1230mg56g4g9g30g

Dinner Entrée Options

DishCaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarsProtein
Cheese Ravioli with Marinara Sauce75038g19g125mg2370mg63g5g8g41g
Cheese Ravioli with Meat Sauce86046g24g170mg2190mg65g4g11g50g
Chicken & Shrimp Carbonara137091g47g390mg2050mg75g3g10g64g
Chicken Alfredo (with crispy chicken fritta)1570114g57g385mg2670mg123g6g7g70g
Chicken Alfredo (with grilled chicken)157095g56g430mg2290mg96g5g6g81g
Add Broccoli15013g1g0mg220mg8g3g2g4g
Chicken Marsala Fettuccine140077g36g225mg2580mg98g4g5g58g
Chicken Parmigiana102045g16g155mg3300mg106g4g12g49g
Chicken Scampi105045g16g130mg2470mg106g5g8g49g
Chicken Tortelloni Alfredo1980131g76g650mg3720mg95g5g9g112g
Eggplant Parmigiana107058g14g60mg2440mg108g11g20g35g
Fettuccine Alfredo131090g55g285mg1210mg95g4g5g30g
Five Cheese Ziti al Forno117069g36g170mg2440mg98g6g16g46g
Grilled Chicken Margherita65039g11g185mg1210mg15g5g5g65g
Herb-Grilled Salmon61045g11g130mg1360mg9g4g3g50g
Herb-Grilled Salmon Coho (Regional)51031g9g130mg1020mg9g4g2g50g
Lasagna Classico94055g30g200mg1020mg33g4g2g50g
Ravioli Carbonara1390104g63g325mg2260mg61g6g11g54g
Seafood Alfredo1450103g55g435mg2660mg63g6g11g56g
Shrimp Alfredo147093g55g525mg1690mg61g5g6g54g
Shrimp Carbonara120081g46g450mg1620mg96g4g6g58g
Shrimp Scampi51018g7g165mg1110mg52g4g5g26g
Spaghetti with Marinara49012g1g0mg1290mg83g4g7g12g
Spaghetti with Meat Sauce64022g7g60mg1050mg85g4g9g26g
Spaghetti with Meat Sauce & Meatballs 112062g27g130mg2110mg85g7g17g52g
Spaghetti with Meat Sauce & Sausage 111062g21g130mg2190mg87g7g15g52g
Tour of Italy155097g50g325mg3220mg99g7g12g72g
6 oz. Sirloin98062g36g275mg1840mg49g2g3g57g

Sides

DishCaloriesFatSaturated FatCholesterolSodiumCarbsFiberSugarsProtein
Meatballs 52042g20g65mg1380mg11g4g3g24g
Grilled Chicken1302.5g0.5g75mg540mg<1g0g0g26g
Parmesan Garlic Broccoli15013g1g0mg450mg8g3g2g5g
Pumpkin Cookie Butter Cheesecake62038g21g165mg65mg57g2g29g10g
Black Tie Mousse Cake75050g30g155mg290mg76g4g59g9g
Chocolate Lasagna98058g27g140mg630mg116g6g86g13g
Sicilian Cheesecake with Strawberry Topping73042g26g155mg155mg78g2g47g12g
Strawberry Cream Cake54026g17g170mg370mg69g2g47g9g
Tiramisu47027g17g215mg125mg54g0g32g8g
Warm Italian Doughnuts81028g3.5g0mg510mg119g6g25g20g
Add Chocolate Sauce603g2g10mg0mg10g<1g42g2g
Add Raspberry Sauce2100g0g0mg0mg51g0g35g0g
Mint Candy 251.5g1.5g0mg0mg3g0g2g0g

Family Create Your Own Pasta

Pasta Options

DishCaloriesFatSaturated FatCarbsProtein
Fettuccine2201.5g0g42g7g
Small Shells2102g0g42g7g
Spaghetti1701.5g0g33g6g

Sauce Options

DishCaloriesFatSaturated FatCarbsProtein
Alfredo Sauce44043g27g5g8g
Meat Sauce1107g2.5g7g5g
Tomato Sauce805g0.5g8g1g

Protein Add-ons

DishCaloriesFatSaturated FatCarbsProtein
Grilled Chicken1302.5g<1g26g
Crispy Chicken Fritta24012g1.5g14g20g
Meatball16013g6g2g8g
Shrimp450g0g10g

Entrées

DishCaloriesFatSaturated FatCarbsProtein
Cheese Ravioli34016g8g33g17g
Cheese Pizza40013g7g54g17g
Add Pepperoni605g2g2g
Chicken Fingers30015g1.5g15g25g
Macaroni & Cheese36014g8g45g16g

Sides

DishCaloriesFatSaturated FatCarbsProtein
Grapes4011g0g
Parmesan Garlic Broccoli15013g1g8g5g
French Fries29014g1g37g5g
Add Ketchup8020g
Spaghetti with Tomato Sauce1804.5g0.5g30g5g

Drinks

DrinkCaloriesFatSaturated FatCarbsProtein
Milk, 1%1002.5g1.5g12g8g
Chocolate Milk, 1%1802.5g1.5g31g8g
Whole Chocolate Milk2108g5g26g8g
Raspberry Lemonade11030g0g

Fruit Juices

DrinkCaloriesCarbsSugarsProtein
Apple Juice17042g42g0g
Cranberry Juice18045g45g0g
Orange Juice18040g36g3g
Pineapple Juice20048g45g1g

Smoothies

DrinkCaloriesCarbsSugarsProtein
Strawberry Smoothie22060g55g0g
Peach Smoothie24061g59g0g

Gluten Sensitive Menu

ItemCaloriesFatCarbsProtein
Zuppa Toscana Soup (U.S. only)22015g15g7g
Salad without Croutons808g7g2g
6 oz. Tuscan Sirloin48030g9g46g
Grilled Chicken Parmigiana with Rotini & Marinara81033g59g75g
Herb-Grilled Salmon61045g9g45g
Herb-Grilled Salmon Coho (Regional)51031g9g50g
Rotini Pasta with Marinara53012g94g13g
Rotini Pasta with Meat Sauce68022g96g33g
Kids Grilled Chicken with Rotini Pasta & Marinara38012g58g33g
Kids Rotini Pasta with Marinara2606g47g6g
Kids Rotini Pasta with Meat Sauce34011g48g12g

Drinks

ItemCaloriesCarbsSugars
Amaretto Sour26044g38g
Italian Margarita38058g49g
Italian Rum Punch32048g41g
Strawberry Limoncello Margarita28043g38g
Sicilian Sunset23035g33g
Spiked Strawberry Lemonade16021g20g
Peach Bellini21023g21g
Watermelon Margarita23035g31g

Sangrias

ItemCaloriesCarbsSugars
Green Apple Moscato Sangria (Glass)20039g37g
Green Apple Moscato Sangria (Pitcher)830161g150g
Berry Sangria (Glass)21030g27g
Berry Sangria (Pitcher)870126g112g
Watermelon Moscato Sangria (Glass)18034g31g
Watermelon Moscato Sangria (Pitcher)720138g128g

Non-Alcoholic Drinks

ItemCaloriesCarbsSugars
Coffee00g0g
Tea00g0g
Cappuccino15013g10g
Iced Coffee (Caramel)25040g31g
Iced Coffee (Traditional)21029g30g
Iced Coffee (Vanilla)24038g30g
Lavazza Espresso601.5g0g
Iced Teas
Bellini Peach-Raspberry10018g17g
Mango-Strawberry10024g22g
Lemonade & Bottled Water
Classic Lemonade17043g42g
Raspberry Lemonade16045g42g
Strawberry-Passion Fruit Limonata18048g44g
Italian Bottled Water00g0g

Soda Options

ItemCaloriesCarbsSugars
Coke14039g39g
Coke Zero00g0g
Diet Coke00g0g
Dr. Pepper15041g41g
Sprite14038g38g

Juices

ItemCaloriesCarbsSugarsProtein
Apple Juice21053g53g0g
Cranberry Juice23056g56g0g
Grapefruit Juice19042g32g4g
Orange Juice23051g45g2g
Pineapple Juice25060g56g2g
Tomato Juice9019g13g4g
Minute Maid Lemonade17043g42g0g

Conclusion (Olive Garden Nutrition Facts)

Summing up, with knowledge of Olive Garden Nutrition Facts, you may be able to make better dietary decisions. Whichever your requirements might be-like maintaining calorie restrictions, adhering to certain types of diets or merely out of interest in understanding what you and your family take-there lies everything you’re looking for from this comprehensive source.

Now you can indulge in Olive Garden without going off track; by taking into account the calorie count, fats, carbs, and protein values of various menu items, you can effectively achieve your health goals over a meal.

FAQs

The healthiest options at Olive Garden include the Herb-Grilled Salmon, Grilled Chicken Parmigiana with Rotini, and the Minestrone Soup. These dishes are lower in calories, fats, and sodium, offering a healthier balance of protein and vegetables.

Olive Garden’s house salad contains around 150 calories (without dressing), 11g fat, 8g carbs, and 3g protein. With dressing, the nutritional value increases, depending on the choice, especially in calories and fats.

Olive Garden is famous for its Italian-American cuisine, especially its unlimited breadsticks, signature salads, hearty pasta dishes like Fettuccine Alfredo, and rich, indulgent desserts such as Tiramisu and Chocolate Lasagna.