Are you looking for ways to make better choices when eating at Olive Garden? Even if you’re trying to stick to your diet goals or just want to know which good choices can help you make healthier decisions, Olive Garden Nutrition Facts can give you a general overview of calorie content, macronutrients, and healthier menu options according to whatever taste and dietary preference can best be made.
At Olive Garden , the goal is to provide nutrition information that guests can rely on, ensuring they make the best choices for themselves. Counting calories and breakdown of fat, carbs, protein, and more-this will help you enjoy your favorite Italian dishes while staying mindful of health goals. The menu is continually updated to ensure nutritional data reflect the latest data, and guests are encouraged to check this information regularly for informed dining decisions.
In this article I will provide you with a detailed guide for the Olive Garden Nutrition Facts. Read on to find out information on calorie content, fat, and proteins for a wide variety of menu items. Be it something you’re looking to lighten up or make more protein-enriched, or out of curiosity over your desired choice of meals, this information will keep you on the right track when making such choices.
You may be looking for the Olive Garden Complete Menu
Nutrient Amount Calories 350 Calories from Fat 22 Total Fat 2.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbs 67g Dietary Fiber 3g Sugars 2g Protein 12g
Nutrient Amount Calories 340 Calories from Fat 31 Total Fat 3.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbs 66g Dietary Fiber 2g Sugars 2g Protein 12g
Nutrient Amount Calories 350 Calories from Fat 22 Total Fat 2.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbs 67g Dietary Fiber 3g Sugars 2g Protein 12g
Nutrient Amount Calories 440 Calories from Fat 54 Total Fat 6g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbs 78g Dietary Fiber 4g Sugars 2g Protein 14g
Nutrient Amount Calories 380 Calories from Fat 35 Total Fat 3.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 0mg Total Carbs 70g Dietary Fiber 4g Sugars 2g Protein 9g
Satisfy your lunch cravings with the Olive Garden Lunch Menu
Nutrient Amount Calories 470 Calories from Fat 320 Total Fat 36g Saturated Fat 18g Trans Fat 1g Cholesterol 75mg Sodium 2160mg Total Carbs 21g Dietary Fiber 1g Sugars 4g Protein 8g
Nutrient Amount Calories 870 Calories from Fat 780 Total Fat 87g Saturated Fat 54g Trans Fat 2g Cholesterol 285mg Sodium 1200mg Total Carbs 11g Dietary Fiber 0g Sugars 2g Protein 15g
Nutrient Amount Calories 300 Calories from Fat 170 Total Fat 19g Saturated Fat 7g Trans Fat 0g Cholesterol 60mg Sodium 1040mg Total Carbs 19g Dietary Fiber 2g Sugars 13g Protein 14g
Nutrient Amount Calories 400 Calories from Fat 300 Total Fat 33g Saturated Fat 17g Trans Fat 1g Cholesterol 80mg Sodium 1300mg Total Carbs 17g Dietary Fiber 3g Sugars 10g Protein 11g
Nutrient Amount Calories 150 Calories from Fat 80 Total Fat 9g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 1280mg Total Carbs 17g Dietary Fiber 4g Sugars 10g Protein 4g
Nutrient Amount Calories 860 Calories from Fat 780 Total Fat 87g Saturated Fat 54g Trans Fat 2g Cholesterol 250mg Sodium 1090mg Total Carbs 13g Dietary Fiber 0g Sugars 7g Protein 10g
Read More : Olive Garden Nutrition Facts
Nutrient Amount Calories 240 Calories from Fat 120 Total Fat 12g Saturated Fat 2g Trans Fat 0g Cholesterol 50mg Sodium 530mg Total Carbs 18g Dietary Fiber 1g Sugars 1g Protein 20g
Nutrient Amount Calories 480 Calories from Fat 360 Total Fat 40g Saturated Fat 12g Trans Fat 0g Cholesterol 80mg Sodium 1040mg Total Carbs 5g Dietary Fiber 0g Sugars 2g Protein 23g
Nutrient Amount Calories 470 Calories from Fat 350 Total Fat 39g Saturated Fat 14g Trans Fat 0g Cholesterol 80mg Sodium 870mg Total Carbs 2g Dietary Fiber 0g Sugars 1g Protein 27g
Explore the Perfect Gift for Every Occasion with Olive Garden Gift Card
Nutrient Amount Calories 670 Total Fat 42g Saturated Fat 3.5g Cholesterol 300mg Sodium 1600mg Total Carbs 48g Dietary Fiber 2g Sugars 3g Protein 24g
Add Marinara
Nutrient Amount Calories 35 Total Fat 2g Saturated Fat 0g Sodium 320mg Total Carbs 4g Dietary Fiber <1g Sugars 2g Protein <1g
Add Spicy Ranch
Nutrient Amount Calories 240 Total Fat 26g Saturated Fat 4.5g Sodium 740mg Total Carbs 2g Dietary Fiber 0g Sugars <1g Protein 1g
Nutrient Amount Calories 1290 Total Fat 79g Saturated Fat 5g Cholesterol 240mg Sodium 5010mg Total Carbs 101g Dietary Fiber 9g Sugars 9g Protein 41g
Add Marinara
Nutrient Amount Calories 35 Total Fat 2g Saturated Fat 0g Sodium 320mg Total Carbs 4g Dietary Fiber <1g Sugars 2g Protein <1g
Nutrient Amount Calories 800 Total Fat 49g Saturated Fat 17g Cholesterol 65mg Sodium 1990mg Total Carbs 57g Dietary Fiber 4g Sugars 3g Protein 33g
Nutrient Amount Calories 1130 Total Fat 75g Saturated Fat 31g Cholesterol 185mg Sodium 2800mg Total Carbs 66g Dietary Fiber 5g Sugars 6g Protein 51g
Nutrient Amount Calories 1040 Total Fat 83g Saturated Fat 40g Cholesterol 145mg Sodium 2500mg Total Carbs 10g Dietary Fiber 1g Sugars 6g Protein 33g
Spinach-Artichoke Dip with Flatbread Crisps
Nutrient Amount Calories 1160 Total Fat 81g Saturated Fat 21g Cholesterol 70mg Sodium 2440mg Total Carbs 75g Dietary Fiber 8g Sugars 8g Protein 31g
Soups, Salad, and Breadsticks
Nutrient Amount Calories 230 Calories from Fat 110 Total Fat 12g Saturated Fat 5g Trans Fat 0g Cholesterol 40mg Sodium 820mg Total Carbs 22g Dietary Fiber 3g Sugars 3g Protein 11g
Nutrient Amount Calories 110 Calories from Fat 10 Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 800mg Total Carbs 22g Dietary Fiber 4g Sugars 7g Protein 5g
Nutrient Amount Calories 220 Calories from Fat 140 Total Fat 15g Saturated Fat 6g Trans Fat 0g Cholesterol 40mg Sodium 800mg Total Carbs 10g Dietary Fiber 2g Sugars 4g Protein 7g
Nutrient Amount Calories 140 Calories from Fat 30 Total Fat 2.5g Saturated Fat 1g Trans Fat 0g Cholesterol 0mg Sodium 280mg Total Carbs 25g Dietary Fiber 1g Sugars 2g Protein 4g
Dish Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cheese Ravioli with Marinara Sauce 440 22g 11g 75mg 1330mg 38g 3g 4g 25g Cheese Ravioli with Meat Sauce 500 26g 14g 100mg 1240mg 39g 2g 6g 29g Chicken Parmigiana 630 29g 7g 75mg 1970mg 61g 5g 10g 36g Eggplant Parmigiana 660 32g 7g 30mg 1540mg 75g 7g 13g 21g Fettuccine Alfredo 650 45g 27g 140mg 610mg 47g 2g 3g 15g Add Broccoli 130 12g 1g 0mg 200mg 8g 3g 2g 4g Five Cheese Ziti al Forno 630 35g 18g 85mg 1220mg 57g 4g 4g 26g Lasagna Classico 500 18g 10g 105mg 1290mg 33g 4g 5g 29g Shrimp Scampi 460 18g 7g 100mg 1020mg 52g 4g 5g 20g Spaghetti with Marinara Sauce 290 6g 2g 0mg 650mg 50g 4g 7g 9g Spaghetti with Meat Sauce 360 12g 3.5g 30mg 530mg 51g 3g 9g 14g Spaghetti with Meat Sauce & Meatballs 680 38g 17g 75mg 1230mg 56g 4g 9g 30g
Dish Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugars Protein Cheese Ravioli with Marinara Sauce 750 38g 19g 125mg 2370mg 63g 5g 8g 41g Cheese Ravioli with Meat Sauce 860 46g 24g 170mg 2190mg 65g 4g 11g 50g Chicken & Shrimp Carbonara 1370 91g 47g 390mg 2050mg 75g 3g 10g 64g Chicken Alfredo (with crispy chicken fritta) 1570 114g 57g 385mg 2670mg 123g 6g 7g 70g Chicken Alfredo (with grilled chicken) 1570 95g 56g 430mg 2290mg 96g 5g 6g 81g Add Broccoli 150 13g 1g 0mg 220mg 8g 3g 2g 4g Chicken Marsala Fettuccine 1400 77g 36g 225mg 2580mg 98g 4g 5g 58g Chicken Parmigiana 1020 45g 16g 155mg 3300mg 106g 4g 12g 49g Chicken Scampi 1050 45g 16g 130mg 2470mg 106g 5g 8g 49g Chicken Tortelloni Alfredo 1980 131g 76g 650mg 3720mg 95g 5g 9g 112g Eggplant Parmigiana 1070 58g 14g 60mg 2440mg 108g 11g 20g 35g Fettuccine Alfredo 1310 90g 55g 285mg 1210mg 95g 4g 5g 30g Five Cheese Ziti al Forno 1170 69g 36g 170mg 2440mg 98g 6g 16g 46g Grilled Chicken Margherita 650 39g 11g 185mg 1210mg 15g 5g 5g 65g Herb-Grilled Salmon 610 45g 11g 130mg 1360mg 9g 4g 3g 50g Herb-Grilled Salmon Coho (Regional) 510 31g 9g 130mg 1020mg 9g 4g 2g 50g Lasagna Classico 940 55g 30g 200mg 1020mg 33g 4g 2g 50g Ravioli Carbonara 1390 104g 63g 325mg 2260mg 61g 6g 11g 54g Seafood Alfredo 1450 103g 55g 435mg 2660mg 63g 6g 11g 56g Shrimp Alfredo 1470 93g 55g 525mg 1690mg 61g 5g 6g 54g Shrimp Carbonara 1200 81g 46g 450mg 1620mg 96g 4g 6g 58g Shrimp Scampi 510 18g 7g 165mg 1110mg 52g 4g 5g 26g Spaghetti with Marinara 490 12g 1g 0mg 1290mg 83g 4g 7g 12g Spaghetti with Meat Sauce 640 22g 7g 60mg 1050mg 85g 4g 9g 26g Spaghetti with Meat Sauce & Meatballs 1120 62g 27g 130mg 2110mg 85g 7g 17g 52g Spaghetti with Meat Sauce & Sausage 1110 62g 21g 130mg 2190mg 87g 7g 15g 52g Tour of Italy 1550 97g 50g 325mg 3220mg 99g 7g 12g 72g 6 oz. Sirloin 980 62g 36g 275mg 1840mg 49g 2g 3g 57g
Dish Calories Fat Saturated Fat Cholesterol Sodium Carbs Fiber Sugars Protein Meatballs 520 42g 20g 65mg 1380mg 11g 4g 3g 24g Grilled Chicken 130 2.5g 0.5g 75mg 540mg <1g 0g 0g 26g Parmesan Garlic Broccoli 150 13g 1g 0mg 450mg 8g 3g 2g 5g Pumpkin Cookie Butter Cheesecake 620 38g 21g 165mg 65mg 57g 2g 29g 10g Black Tie Mousse Cake 750 50g 30g 155mg 290mg 76g 4g 59g 9g Chocolate Lasagna 980 58g 27g 140mg 630mg 116g 6g 86g 13g Sicilian Cheesecake with Strawberry Topping 730 42g 26g 155mg 155mg 78g 2g 47g 12g Strawberry Cream Cake 540 26g 17g 170mg 370mg 69g 2g 47g 9g Tiramisu 470 27g 17g 215mg 125mg 54g 0g 32g 8g Warm Italian Doughnuts 810 28g 3.5g 0mg 510mg 119g 6g 25g 20g Add Chocolate Sauce 60 3g 2g 10mg 0mg 10g <1g 42g 2g Add Raspberry Sauce 210 0g 0g 0mg 0mg 51g 0g 35g 0g Mint Candy 25 1.5g 1.5g 0mg 0mg 3g 0g 2g 0g
Family Create Your Own Pasta
Dish Calories Fat Saturated Fat Carbs Protein Fettuccine 220 1.5g 0g 42g 7g Small Shells 210 2g 0g 42g 7g Spaghetti 170 1.5g 0g 33g 6g
Dish Calories Fat Saturated Fat Carbs Protein Alfredo Sauce 440 43g 27g 5g 8g Meat Sauce 110 7g 2.5g 7g 5g Tomato Sauce 80 5g 0.5g 8g 1g
Dish Calories Fat Saturated Fat Carbs Protein Grilled Chicken 130 2.5g – <1g 26g Crispy Chicken Fritta 240 12g 1.5g 14g 20g Meatball 160 13g 6g 2g 8g Shrimp 45 0g – 0g 10g
Dish Calories Fat Saturated Fat Carbs Protein Cheese Ravioli 340 16g 8g 33g 17g Cheese Pizza 400 13g 7g 54g 17g Add Pepperoni 60 5g 2g – 2g Chicken Fingers 300 15g 1.5g 15g 25g Macaroni & Cheese 360 14g 8g 45g 16g
Dish Calories Fat Saturated Fat Carbs Protein Grapes 40 – – 11g 0g Parmesan Garlic Broccoli 150 13g 1g 8g 5g French Fries 290 14g 1g 37g 5g Add Ketchup 80 – – 20g – Spaghetti with Tomato Sauce 180 4.5g 0.5g 30g 5g
Drink Calories Fat Saturated Fat Carbs Protein Milk, 1% 100 2.5g 1.5g 12g 8g Chocolate Milk, 1% 180 2.5g 1.5g 31g 8g Whole Chocolate Milk 210 8g 5g 26g 8g Raspberry Lemonade 110 – – 30g 0g
Drink Calories Carbs Sugars Protein Apple Juice 170 42g 42g 0g Cranberry Juice 180 45g 45g 0g Orange Juice 180 40g 36g 3g Pineapple Juice 200 48g 45g 1g
Drink Calories Carbs Sugars Protein Strawberry Smoothie 220 60g 55g 0g Peach Smoothie 240 61g 59g 0g
Item Calories Fat Carbs Protein Zuppa Toscana Soup (U.S. only) 220 15g 15g 7g Salad without Croutons 80 8g 7g 2g 6 oz. Tuscan Sirloin 480 30g 9g 46g Grilled Chicken Parmigiana with Rotini & Marinara 810 33g 59g 75g Herb-Grilled Salmon 610 45g 9g 45g Herb-Grilled Salmon Coho (Regional) 510 31g 9g 50g Rotini Pasta with Marinara 530 12g 94g 13g Rotini Pasta with Meat Sauce 680 22g 96g 33g Kids Grilled Chicken with Rotini Pasta & Marinara 380 12g 58g 33g Kids Rotini Pasta with Marinara 260 6g 47g 6g Kids Rotini Pasta with Meat Sauce 340 11g 48g 12g
Item Calories Carbs Sugars Amaretto Sour 260 44g 38g Italian Margarita 380 58g 49g Italian Rum Punch 320 48g 41g Strawberry Limoncello Margarita 280 43g 38g Sicilian Sunset 230 35g 33g Spiked Strawberry Lemonade 160 21g 20g Peach Bellini 210 23g 21g Watermelon Margarita 230 35g 31g
Item Calories Carbs Sugars Green Apple Moscato Sangria (Glass) 200 39g 37g Green Apple Moscato Sangria (Pitcher) 830 161g 150g Berry Sangria (Glass) 210 30g 27g Berry Sangria (Pitcher) 870 126g 112g Watermelon Moscato Sangria (Glass) 180 34g 31g Watermelon Moscato Sangria (Pitcher) 720 138g 128g
Item Calories Carbs Sugars Coffee 0 0g 0g Tea 0 0g 0g Cappuccino 150 13g 10g Iced Coffee (Caramel) 250 40g 31g Iced Coffee (Traditional) 210 29g 30g Iced Coffee (Vanilla) 240 38g 30g Lavazza Espresso 60 1.5g 0g Iced Teas Bellini Peach-Raspberry 100 18g 17g Mango-Strawberry 100 24g 22g Lemonade & Bottled Water Classic Lemonade 170 43g 42g Raspberry Lemonade 160 45g 42g Strawberry-Passion Fruit Limonata 180 48g 44g Italian Bottled Water 0 0g 0g
Item Calories Carbs Sugars Coke 140 39g 39g Coke Zero 0 0g 0g Diet Coke 0 0g 0g Dr. Pepper 150 41g 41g Sprite 140 38g 38g
Item Calories Carbs Sugars Protein Apple Juice 210 53g 53g 0g Cranberry Juice 230 56g 56g 0g Grapefruit Juice 190 42g 32g 4g Orange Juice 230 51g 45g 2g Pineapple Juice 250 60g 56g 2g Tomato Juice 90 19g 13g 4g Minute Maid Lemonade 170 43g 42g 0g
Conclusion (Olive Garden Nutrition Facts)
Summing up, with knowledge of Olive Garden Nutrition Facts, you may be able to make better dietary decisions. Whichever your requirements might be-like maintaining calorie restrictions, adhering to certain types of diets or merely out of interest in understanding what you and your family take-there lies everything you’re looking for from this comprehensive source.
Now you can indulge in Olive Garden without going off track; by taking into account the calorie count, fats, carbs, and protein values of various menu items, you can effectively achieve your health goals over a meal.