Olive Garden Eggplant Parmigiana 2025| A Delicious Treat
Do you crave a hearty, flavorful meal that’s both satisfying and comforting? If you enjoy classic Italian dishes with a modern twist, Olive Garden Eggplant Parmigiana is a must-try! This vegetarian delight offers a delicious alternative to traditional meat-based dishes while still packing in bold flavors. Coated in breadcrumbs, fried to crispy perfection, and topped with marinara sauce and melted mozzarella, Eggplant Parmigiana offers an irresistible combination of textures and tastes. But how does it stack up in terms of calories, nutrition, and flavor?
At Olive Garden, the Eggplant Parmigiana is a fan favorite, priced at $17.99 for a generous serving that comes with two fried eggplant slices topped with marinara sauce and mozzarella. Each serving of this dish contains 1,070 calories, which makes it a substantial option for lunch or dinner. Even If you’re looking for a satisfying vegetarian entrée or simply craving a savory Italian classic, the Eggplant Parmigiana is a delicious choice.
In this article, I will break down everything you need to know about Olive Garden Eggplant Parmigiana. From the price and calorie count to its nutritional profile and ingredients, I will cover it all. Plus, I will explore why this dish is loved by many, and offer a simple recipe so you can make it at home whenever the craving strikes. Let’s dive into the delicious world of Eggplant Parmigiana!
Price, Calories and Description
Olive Garden Eggplant Parmigiana
Price: 17.99
Calories: 1,070
Each serving of Eggplant Parmigiana contains 1,070 calories. While it’s a bit higher in calories compared to lighter options, it provides a fulfilling and hearty meal. This dish is a great option for anyone looking to indulge in classic Italian comfort food while still enjoying a relatively balanced portion of calories. However, if you are watching your calorie intake, it may be a good idea to pair it with a side salad or opt for smaller portion sizes to balance your meal.
Nutritional Information
| Nutrient | Amount per Serving |
| Calories | 1,070 |
| Total Fat | 32g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1,470mg |
| Total Carbohydrates | 84g |
| Dietary Fiber | 9g |
| Sugars | 21g |
| Protein | 19g |
As you can see, Eggplant Parmigiana is relatively high in calories and fat, with a total fat content of 32g, including 7g of saturated fat. The dish also has a significant amount of sodium—1,470mg—so if you’re mindful of your salt intake, you may want to adjust other parts of your meal. However, it provides 19g of protein, which is decent for a vegetarian dish.
The 84g of carbohydrates and 9g of dietary fiber make it a satisfying meal, but the 21g of sugars might come from both the marinara sauce and the eggplant’s natural sweetness.
Allergen Information
| Allergen | Contains? |
| Dairy | Yes |
| Eggs | Yes |
| Gluten | Yes |
| Soy | Yes |
| Wheat | Yes |
The Eggplant Parmigiana contains dairy (mozzarella cheese), eggs, gluten (from breadcrumbs and marinara sauce), and soy (in certain processed ingredients). This dish is not suitable for those with egg, dairy, or gluten allergies, but there are often alternatives available at Olive Garden for those with dietary restrictions.
Ingredients Table
| Ingredient | Description |
| Eggplant | The primary ingredient, providing the base of the dish. Sliced, breaded, and fried until crispy and golden. |
| Breadcrumbs | Used to coat the eggplant slices, providing a crispy texture. |
| Mozzarella Cheese | Melted and melted on top of the fried eggplant, adding a creamy and rich flavor. |
| Marinara Sauce | Tomato-based sauce seasoned with garlic, basil, and other spices for a tangy, savory flavor. |
| Olive Oil | Used to fry the eggplant slices to a crispy golden brown. |
| Parmesan Cheese | Often sprinkled on top for an added savory, cheesy flavor. |
The combination of eggplant, breadcrumbs, mozzarella, and marinara sauce creates a classic Italian comfort dish with layers of crispy, cheesy goodness.
Why People Love the Item
Crispy Texture
The crispy, golden-brown coating on the eggplant slices is a big reason why people love the Olive Garden Eggplant Parmigiana. The perfect contrast of crunchy breadcrumbs and soft, tender eggplant creates a satisfying texture that complements the rich, melted cheese on top.
Savory and Flavorful
The combination of marinara sauce, mozzarella, and Parmesan cheese adds layers of savory and tangy flavors to each bite. Even If you’re a fan of Italian cuisine or not, the bold flavors in this dish are sure to please your taste buds.
Hearty and Filling
Despite being a vegetarian dish, the Olive Garden Eggplant Parmigiana is incredibly hearty and filling. The generous portion of breaded eggplant, combined with cheese and sauce, provides a satisfying meal that keeps you full for hours. It’s a great option for anyone looking for a comforting and fulfilling meal.
A Vegetarian Alternative
For those who prefer a meatless meal, the Eggplant Parmigiana offers a flavorful, hearty alternative. It’s a great option for vegetarians or those looking to reduce meat consumption without sacrificing taste.
How to Make Eggplant Parmigiana at Home
If you love Olive Garden Eggplant Parmigiana and want to recreate it at home, here’s a simple recipe to get you started:
Ingredients
Instructions
Conclusion
Olive Garden Eggplant Parmigiana offers a satisfying and flavorful dish that’s perfect for those seeking a hearty, comforting meal. At $17.99 and 1,070 calories per serving, it delivers a generous portion of crispy eggplant, savory marinara sauce, and melted cheese. Even If you’re looking for a vegetarian option or simply craving a classic Italian dish, the Eggplant Parmigiana is sure to hit the spot.
If you’re in the mood to cook at home, this recipe brings the flavors of Olive Garden right to your kitchen, allowing you to enjoy this delicious dish anytime.
